BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your day optimistic and set the tone for a positive day. Power your body with a balanced breakfast packed with fruits, check here vegetables, and whole grains. Maintain hydrated by sipping on water throughout the day. Engage in regular physical activity, even if it's just a brisk hike. Take breaks to stretch and recharge your mind and body. N